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Family preparedness guide · Digital download
If an Emergency Started Tomorrow, Would Your Family Be Ready?
A practical 90-day emergency preparedness system with supply checklists, food and water planning, family emergency procedures, and a step-by-step action calendar.
$19.99 one-time · Instant digital delivery · 148-page PDF + mobile edition + checklists + calculator
The product
A complete, calm plan — not a pile of scary headlines.
The 90-Day Emergency Survival Plan turns official preparedness guidance into a step-by-step system your whole household can follow. It tells you what to buy, how much, how to store it, how to stay safe, and exactly what to do each day if normal services stop for a while.
- pages in the print edition
- 148pages in the print edition
- daily action pages
- 90daily action pages
- printable checklists
- 13printable checklists
- practical modules
- 9practical modules
Official guidance from Ready.gov (FEMA), CDC, FDA, USDA, CPSC, and the American Red Cross is cited throughout and clearly separated from optional extended planning.
Real situations
Built for the emergencies American families actually face.
No doomsday scenarios. Just the disruptions that happen every year across the country — and the practical steps that make them manageable.
Severe winter storms
Stay warm safely in one room, prevent frozen pipes, and recognize hypothermia before it becomes an emergency.
Hurricanes and floods
Know when to evacuate, what to grab, and how to handle contaminated water and food afterward.
Supply chain disruptions
Build a rotating pantry gradually so short-term gaps on store shelves don't become a crisis at home.
Water service interruptions
Store water correctly, disinfect it the CDC way, and know when boiling will not make water safe.
Shelter at home or evacuate
Make the decision with clear criteria, a family communication plan, and go-bags ready ahead of time.
What's inside
Nine modules. One clear system.
- Module 1
Emergency Preparedness Fundamentals
Realistic risk assessment, shelter-in-place vs. evacuation, family communication plan, and a four-week build-up roadmap.
- Module 2
Complete Food Supply Planning
Shopping quantities for 1 adult, 2 adults, families of 4 and 6, with shelf life, no-power cooking, meal plans, and budgets.
- Module 3
Water Supply and Treatment
Household water math, food-grade storage, CDC disinfection, filter limits, chemical contamination, and storage space.
- Module 4
First Aid and Essential Medications
First-aid kit checklist, OTC categories to discuss with your pharmacist, prescription continuity, and warning signs.
- Module 5
Emergency Equipment
Prioritized gear lists with basic, standard, and extended options, plus generator, CO, fire, and fuel safety.
- Module 6
The 90-Day Action Calendar
One page for every day, 1 through 90: objective, morning/afternoon/evening checklists, safety, and family notes.
- Module 7
Family Emergency Plans
Children, pregnancy, older adults, disabilities, powered medical devices, pets, apartments, cold climates, tight budgets.
- Module 8
13 Printable Checklists
From the 72-hour kit to medication continuity, evacuation plan, daily tracking, and household budget planner.
- Module 9
Emergency Budget Calculator
Online calculator plus an Excel spreadsheet that estimates water, food, equipment, and supply costs for 3–90 days.
Your download includes
- 90-Day Emergency Survival Plan (Print Edition, US Letter PDF)
- 90-Day Emergency Survival Plan (Mobile Edition PDF)
- Printable Checklists (13 documents, PDF)
- Emergency Budget Calculator (Excel spreadsheet)
Look inside
Real pages from the actual guide.
These are unedited pages rendered from the PDF you receive — not mockups. Tap any page to view it full size.
Module 6
Every day from Day 1 to Day 90, planned.
Each day has one main objective, morning, afternoon, and evening checklists, food and water management, safety notes, family communication, and space to track progress. Safety instructions and official orders always come first.
- 1Immediate Safety · Days 1–7Immediate safety, communication, essential supplies, and emergency assessment
- 2Stabilize · Days 8–14Supply management, sanitation, food planning, and resource conservation
- 3Routine · Days 15–30Routine, inventory control, family health, and adapting to changing conditions
- 4Sustain · Days 31–60Extended preparedness, replenishment where possible, maintenance, and wellbeing
- 5Recover · Days 61–90Continued planning, reassessment, recovery, and a safe transition to normal routines
Mobile edition, sized for phones
Modules 2 & 3
Food and water planning with the math shown.
Quantities are calculated from clearly stated assumptions, so you can see exactly where every number comes from and adjust it to your family.
Example: family of 4, 14 days
2 adults + 2 children · 7,000 kcal/day planning basis
| White rice (dry) | 17 lb |
|---|---|
| Dry beans or lentils | 9 lb |
| Dry pasta | 7 lb |
| Rolled or quick oats | 5 lb |
| Canned chicken or meat (12.5 oz) | 10 can |
| Canned tuna or salmon (5 oz) | 14 can |
| Canned vegetables (15 oz) | 25 can |
| Canned fruit in juice (15 oz) | 17 can |
Full lists in the guide for 1 adult, 2 adults, families of 4 and 6 — for 14, 30, and 90 days — plus a no-cook 72-hour menu.
Water: the official baseline, then the plan
- Official guidance
At least 1 gallon per person per day for 3 days, and a 2-week supply if possible (CDC).
- Planning framework
For 30–90 days, store 14 days and add treatment capacity — instead of trying to store 4 × 90 = 360 gallons.
- Safety first
Boiling and bleach do not make water with fuel or chemicals safe. The guide explains when to use stored water only.
Modules 4, 5 & 8
Equipment and first-aid checklists you can actually use.
Prioritized, printable, and honest about safety — including the generator and carbon monoxide rules that prevent the most dangerous mistakes during outages.
First-aid kit
- Wound care: bandages, gauze, tape, closures
- Digital thermometer and nitrile gloves
- Prescription continuity plan with your clinician
- Emergency warning signs that need 911
Equipment priorities
- Smoke & CO alarms, fire extinguisher
- Headlamps, batteries, NOAA weather radio
- Power banks, solar charging, safe power
- Basic, standard & extended cost tiers
Printable checklists
- 72-Hour Emergency Kit
- 14-Day Essential Supplies
- 30-Day Inventory
- 90-Day Extended Planning
- + 9 more
Module 9 · Try it now
What would it cost to prepare your household?
This is the same calculator that comes with the guide (also included as an Excel spreadsheet). Adjust the numbers — everything updates instantly.
Estimated budget
$789–$1,233
Point estimate $987 for 4 people, 14 days.
- Water$70.00
- Food$275
- Equipment$622
- Hygiene & pets$19.60
- Total water need
- 56 gal
- Water to store
- 56 gal (12 × 5-gal)
- Food days to buy
- 14
- Household kcal/day
- 7,000
- Infants on formula or baby food need a separate plan; see Module 2 and Module 7 of the guide.
Planning estimate only — not a guaranteed requirement or a real-time retail price. Estimated typical US prices (store brands, November 2026). Not verified against current retailer listings; prices vary by region, store, and season. Medications, infant formula, and special medical supplies are not included. Water: 1 gal/person/day (official baseline); pets 0.25 gal/day (planning assumption). Food: 2,000 kcal/adult, 1,500 kcal/child per day (planning averages).
Want existing supplies, a full shopping list, and all options? Open the full calculator.
Who it's for
For households that want to be ready, not frightened.
Module 7 adapts the whole plan to your family's real needs.
- Families who want a calm, organized plan instead of scattered advice
- Parents of babies and young children
- Households caring for older adults or people with disabilities
- People who rely on medications or powered medical devices
- Apartment renters with limited storage space
- Homes in hurricane, flood, wildfire, or winter-storm regions
- Pet owners who refuse to leave anyone behind
- Anyone on a tight budget who wants to prepare one step at a time
Not for: anyone looking for survivalist tactics, weapons, or predictions about specific disasters.
Why it's worth it
Hours of research, organized into one plan.
Saves you time
Official guidance is spread across dozens of agency pages. This guide brings it together, cites it, and turns it into checklists and daily actions.
Helps you spend wisely
Know what to buy first and what can wait. For example, the 14-day estimate for a family of four is about $789–$1,233, and the guide shows how to build it gradually.
Keeps everyone on the same page
Printable plans, contact sheets, and a daily calendar mean every adult — and older kids — knows what to do.
Simple pricing
Start Preparing Your Family Today
90-Day Emergency Survival Plan
Complete digital product · Instant delivery
$19.99USD
- 148-page print edition PDF
- Mobile edition PDF for phones
- Complete 90-day daily action calendar
- 13 printable checklists (separate PDF)
- Excel emergency budget calculator
- Food & water quantities for 4 household sizes
- Plans for kids, older adults, pets & more
- Official sources cited with URLs
One-time payment. No subscription. Secure checkout by Kiwify.
FAQ
Questions, answered honestly.
Is this related to a government announcement or a predicted shutdown?
No. There is no official 90-day emergency announcement behind this product. The 90-day framework is an optional planning horizon for long disruptions such as extended outages or slow recoveries. The guide clearly separates official recommendations (a few days to two weeks of supplies) from optional extended planning.
Do I need to buy 90 days of supplies?
No. The guide walks you through the official 3-day and 2-week levels first. Extending to 30 or 90 days is optional and can be done gradually as your budget and space allow. The calculator helps you price each level.
What exactly do I receive?
Four files: the complete guide as a print-ready US Letter PDF (148 pages), a mobile edition PDF with phone-sized pages, a separate PDF of the 13 printable checklists, and an Excel budget calculator spreadsheet.
How is it delivered?
Checkout and delivery are handled by Kiwify. After your payment is approved, you receive an email from Kiwify with access to your downloads. If you do not see it within a few minutes, check your spam or promotions folder.
Is this a subscription?
No. It is a single one-time payment of $19.99 USD. There are no recurring charges.
Can I read it on my phone?
Yes. The mobile edition uses tall, narrow pages that are easy to read on an iPhone or Android phone. The print edition is designed for US Letter paper and tablets.
Does the guide give medical advice?
No. It explains how to organize first-aid supplies and plan prescription continuity with your healthcare team, and it lists warning signs that need immediate care. It does not prescribe medications or dosages.
Are the prices in the guide current?
Prices are estimated typical US store-brand prices as of November 2026 and are clearly labeled as estimates. They are not live retail prices, so check your local stores before buying.
Where do the recommendations come from?
Official guidance is summarized from Ready.gov (FEMA), the CDC, the FDA, USDA, the CPSC, and the American Red Cross, with numbered references, URLs, and access dates. This product is independent and not endorsed by any of these organizations.
Digital delivery
- 1. Checkout: complete your one-time $19.99 payment on Kiwify's secure checkout.
- 2. Email: after payment approval, Kiwify emails you access to your purchase.
- 3. Download: download the PDFs and spreadsheet to your phone, tablet, or computer, and print what you need.
This is a digital product. Nothing is shipped. Keep a printed copy with your emergency supplies — devices and internet may not work during an emergency.
Refund policy
You can request a full refund within 7 days of purchase through Kiwify. Refunds are processed to your original payment method by Kiwify.
Read the full refund policy